The Broke Girl Society Podcast
“It’s my hope that we can erase the stigma and shame so women will feel safe seeking the help they need without fear of judgment.”
Christina – TBGS Podcast Host
The Broke Girl Society Podcast
At its core, The Broke Girl Society Podcast is dedicated to breaking the silence, reducing stigma, and building a supportive community where women affected by gambling harm feel seen and heard. Host Christina Cook, drawing from her own lived experience, brings an empathetic and genuine perspective to every episode; understanding the unique challenges, shame, and stigma tied to gambling harm, particularly for women. Through candid conversations with guests, she highlights stories of courage, setbacks, curiosity and amazing resilience.
#gambling #addiction #recovery #hope #gamblingaddiction
Five Years of Building A Life I Don’t Want To Escape From.
In this special episode of The Broke Girl Society, Christina celebrates five years of recovery from gambling and reflects on the journey that took her from secrecy, shame, and absolute chaos… to healing, community, and purpose.
She shares what life looked like before recovery (spoiler alert: it was a mess), the emotional rollercoaster of early recovery, and what it actually looks like to learn how to sit with uncomfortable feelings instead of running back to gambling.
Christina also talks about the unique stigma women often face when struggling with gambling and why creating women-centered recovery spaces became such an important part of her work. Because sometimes you just need a room where you can say the honest things without someone explaining sports betting odds to you.
This episode is a reminder that recovery isn’t about perfection. It’s about progress, honesty, and slowly building a life you don’t feel the need to escape from… even on the days when your hormones enter the chat.
**Important note:
If you are struggling with your mental health or having thoughts of self-harm, please seek the help of trained professionals. We speak only from our own experiences. This podcast is meant to encourage and support your recovery journey, not replace professional care.
PODCAST SPONSORS:
The Better Institute (PA Residents)
Where people go to get better.
https://betterinstitute.com/problem-gambling-help/
GamFin
Financial counseling with professionals who understand the impact gambling can have on your financial health and goals. (U.S. residents only)
https://www.gamfin.org/
Evive
An app designed to help you better understand your relationship with gambling and support your recovery journey.
Nicasa Behavioral Health Services (Illinois Residents)
Since 2002, Nicasa has been helping individuals in Illinois address gambling behaviors through awareness, outreach, and treatment services.
Learn more at N-I-C-A-S-A.org
Adult Gambling Treatment
https://nicasa.org/program/adult-gambling-treatment/
Youth Gambling Treatment
https://nicasa.org/program/youth-gambling-treatment/
Birches Health
Find a certified gambling therapist through telehealth and attend sessions from the comfort of your home.
https://bircheshealth.com/brokegirlsociety
Resources:
BGS Resource Book
https://bgs-media.com/resources/
National Council on Problem Gambling
https://www.ncpgambling.org/
800-GAMBLER
https://800gambler.org/
Gamblers Anonymous
https://www.gamblersanonymous.org/ga/
24/7 Meetings Worldwide
https://gamblersinrecovery.com/
Recovery Road Online Meetings
https://recoveryroadonline.com/
UK
https://gordonmoody.org.uk/
https://www.betknowmoreuk.org/services/new-beginnings
Australia
https://www.gamblinghelponline.org.au/
Canada
https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling
Christina Cook
https://thebrokegirlsociety.com/
christina@thebrokegirlsociety.com
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